There are many ways you can quit smoking weed without experiencing serious side effects. Let's look at a list of 10 amazing benefits of quitting smoking weed.
Table of Contents:
- What is weed?
- What are the effects of using weed?
- Tips for quitting weed
- 10 amazing benefits of quitting smoking weed
- How will the body react after quitting weed?
- What happens when you smoke weed after the withdrawal period?
What is Weed?
Weed or cannabis is a psychoactive drug made up of the ingredients like Tetrahydrocannabinol (THC), Cannabidiol (CBD), Cannabinol, Terpenes, and Terpenoids. Weed contains over 400 chemicals.
It is commonly used for its euphoric effects. It also contains anti-inflammatory properties that help relieve pain and nausea and improve mental function in patients with Alzheimer's disease. It is an industrial crop that has been used for years, from when people were aware of its medical benefits. Because of its various uses and benefits, weeds are legally grown in most places.
There are many benefits of weed, but some drawbacks are associated with its long-term usage. Weed addiction can lead to serious health problems if you don't take the necessary steps to quit it.
The common reasons why people suffer from weed addiction are as follows:
- You become dependent on its euphoric effects.
- Because of social pressures or peer pressure, you use it to fit in and can't let go even when you feel guilty.
- You find it a cheap and easy way to take the edge off your negative emotions or happiness.
- You think that weed will cure your depression, anxiety, or stress.
- You used weed for medical reasons like relieving pain and nausea, but you find yourself using it more and more.
What are the Effects of using Weed?
People who use weed can get addicted, especially if they take more than the recommended amount. There is a chemical in weed that changes how your brain responds to pleasure. As your body becomes accustomed to weed, you will need more and more of it just to get the same feeling as when you were first introduced to weed.
Some of the effects that you will experience after taking the drug include:
- Reduces anxiety - Weed can help reduce your anxiety. However, it may also make you paranoid and cause anxiety attacks later on. It's common for people who smoke weed to experience anxiety after coming down from the high.
- Altered senses - You may experience altered senses of sight, smell, touch, and hear when you are high. You may feel like you can see or hear things that don't exist. It also causes you to forget or not remember things as well.
- Memory impairment - Some research suggests that weed use can affect your memory and the ability to concentrate in the long term. People who smoke weed regularly have lower IQs than those who don't, and marijuana's effects on mental abilities may not be fully reversible even a month after quitting.
- Lack of focus - Many users report that they have difficulty focusing their attention after smoking weed. People who smoke weed often have difficulty remembering what they were doing or who they were talking to when they were high, making life at school and work difficult.
- Urges to gain weight - Some people tend to gain weight when they smoke weed. It may be due in part to a lowered metabolic rate that occurs when you are high. THC interferes with the way your body regulates its appetite, making you feel hungrier than you are.
- Lowered immune system - Weed impairs your immune system. It will take some days or weeks before you feel the effects of taking weed, but when you do, your immune system will be weaker than usual. It may cause you to catch more colds or more viruses than usual.
- Fertility issues - Some research suggests that men who smoke marijuana regularly may be significantly less fertile than those who don't use the drug at all. Studies have also linked weed smoking to low sperm counts and less frequent sexual activity.
- Negative impact on the family - Weed can cause many problems within families when one of the parents becomes dependent on the drug. The person who is addicted will most likely do poorly at work or school, neglect essential responsibilities, and fail to care for responsibilities like taking care of children or paying bills.
- Addiction - You can develop an addiction to weed in the same way that some people get addicted to alcohol or drugs. If your body becomes accustomed to the effects of the drug, then you will need more and more to achieve the same effects.
Tips for Quitting Weed
If you're planning on quitting marijuana, there are things you can do to make sure it goes well. Tips for quitting weed are as follows:
- Talk to your friends and family: It's always a good idea to talk to your friends and family about your plans to quit using weed. They can support you throughout the process, especially if you're worried about feeling miserable after quitting weed.
- Seek professional help: Most people prefer having professional support when they're trying to quit weed. In most cases, it's because they want someone who can provide them with advice that will help them stay clean without experiencing withdrawal symptoms.
- Stay busy: It's a good idea to stay busy during the initial period after you quit smoking weed. It will help you avoid feelings of depression and help keep your mind off of using weed again.
- Reward yourself: If you want to stop using weed, you must reward yourself for not doing so. Most people choose to treat themselves to a favorite meal or activity after avoiding using the drug for several days in a row.
- Don't isolate yourself: If you want to isolate yourself, it's a good idea to stay busy with your friends and family. If you isolate yourself from your support, you're likely to have negative thoughts that will lead to using weed again.
- Don't give up: It's essential that you don't give up on trying to quit weed. Many people who try to quit the drug end up relapsing within a few weeks or months. If you want to avoid relapsing, make sure that you stay strong and don't give up.
- Stay focused: It's also a good idea to stay focused during the initial period after you quit smoking weed. It can help keep you from feeling anxious or depressed as a result of quitting weed.
10 Benefits of Quitting Smoking Weed
If you're still not convinced that you should quit weed, here are 10 benefits of quitting your weed habit:
1. Helps with weight loss
Several studies have shown that people who smoke weed are more likely to be overweight or obese than non-users. Studies showed that adults who used marijuana regularly were 34 percent more likely to be obese than people who did not use marijuana. Quitting weed will help you reach your weight-loss goals much easier.
2. Clearer skin
Most of us don't realize that cigarettes and weed are pretty bad for our skin, which is one reason why people who smoke frequently can have acne and have trouble with pigmentation. Quitting weed will help your skin clear up in no time.
3. Better sleep
If you're struggling to fall asleep at night or staying asleep throughout the night, marijuana may be the reason why. You'll likely experience better quality sleep when you quit smoking weed, so go ahead and get that rest you deserve.
4. More energy
Weed tends to make us feel lazy and lethargic most days of the week, but our energy levels can dramatically increase when we're not smoking weed. Getting your energy back and staying more productive will be a breath of fresh air when you quit smoking weed.
5. Better memory
Most users who smoke weed can tell you that their memory seems to be affected by smoking the drug regularly. However, many people do notice an improvement in their memory once they quit smoking weed.
6. Reduced cancer risk
Studies have shown that smoking weed has several adverse effects on your lungs. It has been said that smoking any amount of weed could increase your risk of cancer. Quitting weed will reduce your risk of developing lung cancer.
7. Increased intelligence and focus
People who smoke weed regularly often say they have a hard time concentrating when they're high. They also find it difficult recalling the things that were said while they were high or during the day. However, after quitting weed, many users report that their focus and concentration have dramatically improved.
8. Stronger immune system
When you smoke weed, your immune system is suppressed. It means that you become more vulnerable to all sorts of diseases. However, when you quit smoking weed, your immune system is boosted up already.
9. Better cholesterol and blood pressure
Most users who smoke weed will see a spike in their blood pressure. However, if you quit smoking, you are likely to see a significant drop in your cholesterol levels along it. Quitting weed will normalize your blood pressure and improve the effectiveness of your cholesterol management plan.
10. Reduced pain
If you suffer from chronic pain, then quitting weed has some benefits on your health. In one study of chronic pain patients, 75 percent said that their pain was reduced when they stopped smoking weed.
Additional benefits of quitting weed
It's also important to note that quitting weed will likely result in many other positive changes in your life. These include:
- Healthier life: Many people report that they feel much healthier after they quit smoking weed. It means you'll be able to keep dealing with illness and other symptoms without resorting to using weed for relief.
- More significant savings account: The money you save from not buying weed will increase over a month, especially if you spend a lot on weed before.
- Better relationships: Many people become more happy and relaxed once they stop smoking weed regularly. It can help boost your relationships with friends and family members.
- More successful: Another benefit of quitting weed is that you'll be able to focus more at school or work, leading to higher grades and more success.
How will the Body React after Quitting Weed?
Often, the body will take some time to recover from the effects of weed. The body has been used to receiving a specific chemical from marijuana for a very long time. It's also important to realize that there will be several stages of rehabilitation where you are likely to feel different sensations. These can include:
Headaches and nausea: Many people who quit smoking weed have experienced headaches or some nausea due to withdrawal. However, most people report feeling better after a few days without using the drug as often.
Mild flu symptoms: It's possible that you'll feel fatigued and suffer from some runny nose, nausea, and headaches when you're withdrawing from weed. This stage is often referred to as mild flu because symptoms can be similar to the common cold or flu.
Depression and mood swings: It's not uncommon for people who have an addiction to experience some depression immediately after they quit weed, especially if it was their drug of choice for a long time. However, some users report feeling much better within weeks of quitting.
Increased urge to use weed: After you quit smoking weed, you may experience an increase in your urge to use the drug. It's normal since your body is going through a natural physical and emotional withdrawal. However, this feeling will likely go away as you adjust to life without weed.
Hair loss: Many people who quit smoking weed report experiencing hair loss as a side effect of the drug. However, hair loss is something that many people may go through when they stop using weed. These individuals often find that their hair grows back within months after quitting the drug.
Note: The side effects of withdrawal from weed usually go away in a few weeks, but you may continue to experience them for months. Quitting weed can be a complex process, but the benefits to your health and life are worth it.
What Happens when You Smoke Weed after the Withdrawal Period?
You'll likely end up having withdrawal symptoms again if you decide to smoke weed after the withdrawal period. This is why it's essential to stay strong and avoid using weed for long-term recovery.
It means that you will likely need to be weed-free if you want your body to get back to normal. Most people agree that it's not a good idea to use any drug that will potentially cause a problem in the future.
Once you quit smoking weed, you will likely notice that your body reacts positively to not having the drug. Many users report feeling much better mentally and physically after they stop using the drug.
Many users also say that they can't understand why they ever used weed in the first place. Most former weed-users agree that it's a good idea to avoid smoking weed once you've experienced the unpleasant side effects of quitting it.
Suppose you have decided to quit weed - Congratulations! Be proud of yourself for sticking to your decision and giving up something that has probably harmed your health. You might be feeling a little weird in the first few days of not smoking weed, but once you get over the withdrawal stage, life will be better than ever.
Remember to stay strong - it's not long before you will feel like yourself again. It won't take long to kick the habit and get your life back on track. If you've ever wanted to quit but have found it challenging to do so, then the above tips might help you to quit weed.
Whether you are trying to quit weed or considering it, it's essential to recognize that you will have to make any changes. Make the decision and do what you can to make your new life more manageable.